stepper...w00tw00t!

w00t!

i love my new stepper (even though i got lost TWICE when i went to pick it up this morning)! i've climbed 1000 steps today on 2 separate occasions, and golly gosh it's hard work!!

10 steps = 1 calorie, so i've only burned 100 calories today. that isn't even enough to burn off one piece of roti canai (malaysian pancake)! shocking -.-"

but i guess it's a pretty good way for me to work out while watching telly and while taking breaks from studying. it's kinda refreshing after sitting down for a few hours....


it's kinda challenging as well because you do have to maintain balance (a little la, not too much) when you move your body weight from side to side. it gets really difficult when you try to do it at high speed, but i'm not up to that level yet.

i think this will really help with my stamina :)