i'm feeling a tad better today - thanks everyone :)

went to the gym for a short burst or cardio/ circuit workout and ended up huffing and puffing like a big fat pig trying to run up hill :p

went back down to the pools and jumped in the pool for a few relaxing laps and then did aqua jogging. wow, aqua jogging without the flotation aid really works out your limbs!

after aqua jogging, some kids from CAG (corporate academy group) who gives free lifeguard training came and were gonna start training. my colleague, teina was gonna train them but since he's not in the pool, i told him i'll help him out since i was already in my togs.

so the kids came in the pool (pretty cool kids) and we started doing the usual stuff. i taught them a few tricks for their lifeguard award test (yay for me!) and they found it useful :D spent about an hour training them and left them to practise with teina and i went home.

i'm still feeling really exhausted now -.-"

and the moody-ness is slowly sinking in. god what's wrong with me?!